Programs

Mixed Martial Arts for Adults

Is your goal to get in better shape? Do you want to relieve stress or maybe feel more confident? Perhaps you would like to learn a skill that is fun and interesting and that you won’t appear awkward doing? If any or all of these are true then our Teen and Adult Mixed Martial Arts Program is exactly what you are looking for.
Let’s face it though: adults need to be taught like adults just as children need to be taught like children. Our adult-oriented classes will allow you to learn…Read more

Muay Thai Kickboxing

This 1000 year old martial arts system is world-renowned for its simplicity and effectiveness. This art has been dubbed “the science of eight limbs” for its amazing use of hands, legs, knees and elbows.
Our Muay Thai program should not be mistaken with traditional Muay Thai Kicboxing, as our kickboxing classes focus… Read more

Brazilian Jiu-Jitsu / Grappling

“95% of all self-defense situations end up on the ground or in clinch range… Grappling is the most neglected range of self-defense in most martial art systems.” At the crux and core of our grappling system is Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu (BJJ) is a grappling art that was popularized in America by the legendary Gracie family. BJJ concentrates on dominating your opponent by using angles, leverage, and superior body positioning to control an opponent’s body movement…Read more

UBfit Kickboxing

Let loose that raging kickboxer hidden deep within you!
Although our exercise program is done to music like an aerobics class, that’s where the similarity stops. Real Martial Artists lead you through easy-to-learn kickboxing skills which provide the workout while you release your frustrations on our specially designed punching and kicking bags. By eliminating uniforms, belts, and the risk of injury from contact, UBfit™ opens up a whole new world for people who have never considered taking conventional Martial Arts classes…Read more

Strength Plus

Everyone knows that the ideal fitness program combines both aerobic conditioning and strength training. Our newest class, Strength PLUS™, is designed to give you that missing link. Based upon the super-effective TRX suspension trainer, this new class will have you speeding towards your fitness goals! Read more

Yoga

We have long been aware of the benefits of being involved with a good yoga program. Unfortunately, yoga is a bit like martial arts in that, what goes on in the classes varies considerably from studio to studio. We are very happy to announce that our own Geoff Milburn will be piloting a yoga program at Martial Arts Planet. Read more