Kingston's Number 1 school of self-defense for adults and children!

Functional martial arts and fitness training that everyone can enjoy!

Search our site!


We receive
RAVE REVIEWS!

Here is what actual students and parents have to say about our Muay Thai program...


I had been taking other kickboxing classes while I was at university, however I wanted to keep working out while I was at home for the summer. I joined Martial Arts Planet after it was recommended to me by a friend and after only the first class I realized just how superior the level of skill, knowledge and expertise was compared to my previous gym. Khru Sweeney dedicates his time equally between every student no matter how good or poor they may be, which makes for the ultimate training experience. Nicholas V.

Thai


I have now been taking Muay Thai kickboxing lessons for approximately 9 months. From the moment I walked into your school I knew that I was dealing with complete professionals who genuinely care about their student’s progress.
Since beginning, I have been very impressed with the classes, and I feel that I am improving with every session through quality instruction. I have also had the opportunity to witness some of the classes involving small children, and the treatment and attention that each child receives is remarkable. I truly believe that both yourself and Khru Rebecca are not only trying to produce great martial artists, but great people.
I am also extremely impressed with your drive to improve your facilities and training through new equipment purchases and seminars with some of the world's greatest martial artists. It was because of the quality of the training that I decided to expand my study into Brazilian Jiu-Jitsu and again, the instruction is topnotch.
I feel that everyone at Martial Arts Planet goes the extra mile to make each student feel better about themselves and their abilities. And most importantly, everyone is made to feel like they are part of something important. Mike C.

Rebecca


The instructors at Martial Arts Planet combine two facets of teaching that are, unfortunately, rare amongst trainers. The first is an outstanding level of skill, knowledge, and expertise about their subject area. The second, and more difficult to find, is the ability to demonstrate and teach this skill to others. Most surprisingly is the fact that they do this for students at all levels of maturity, age, and skill. Not only do they challenge their students to excel, they empower them to do so. Excellent instructors and a great environment combine to deliver highly professional martial arts training for all students. Derek M.


For years, I've had a deep and genuine desire to learn about martial arts, but always lacked the confidence to try and kept making excuses to put it off. But finally, I summoned up the courage to face the unfamiliar and walked through the door of Martial Arts Planet. I had no idea what to expect and was immediately put at ease with very diplomatic and talented instructors in an atmosphere that so effortlessly breeds motivation, learning and mutual respect. I still can't believe how much I learn from each new class and how often I see people who possess so much skill behave in such a modest and humble way. Steve P.


Just over a year ago I was joking around with fellow employee's about how the car business seems to create a very short life for those who are in it. Like a lot of other areas of employment, there is a lot of stress; however, we added to that the lack of physical activity, irregular eating times, pizza diet, long hours, smoking etc. I think you get the point.
I decided to do something about it. Being one of those people who never seem to follow through on things that are good for me, I was hoping I could find something that I could stay with.
I called the school and set an appointment to view the facilities and meet the trainers. I always was interested in boxing, however being 46 and way out of shape, thought I could never be able to do an activity like that.
Signing up for one year of Thai kickboxing changed the way I think about my life. Not only do I notice what it has done for me physically but my mental approach to life is much better. Now when I am scheduling my time, I do so around the Thai class. I tell everyone it is the best thing I have ever done for me. Jim S.


Thai Boxing is a terrific martial art, especially for women who are interested in both self-defense and fitness. Since I started my confidence has soared. My training at this school has been a truly positive experience. Khru (instructor) Sweeney gives his students the personal attention they need while also encouraging interaction among the students in (and outside of) class. Eileen M.


Muay Thai has given me the to face greater and more difficult challenges... as well as the confidence to attack life long aspirations with a clear mind. Terry H.


I joined Thai Boxing at Martial Arts Planet in an attempt to get into shape without the boredom and monotony of the typical gym routine... I have met some fun and interesting people... attending Thai Boxing class has become the highlight of my week. Chris B.

 

MUAY THAI KICKBOXING

History | FAQs | Gallery | Get Involved

Thai Boxing, Muay Thai, Kickboxing?

The system you are about to study is Muay Thai. More commonly referred to as Thai Boxing in the West, it is the "mother art" of Kickboxing. It differs from most Western styles of kickboxing in that Thai Boxers not only punch and kick above the waist but also learn to use elbows, knees, leg kicks and fight from the clinch. These elements make it both a truly exciting ring sport and an awesomely effective self-defense system.

Are there Belts in Muay Thai such as there is in Karate?

Unlike most Japanese, Korean and Chinese Martial Arts systems, there is not a structured rank system inherent in Muay Thai. This lack of formalized testing is just one of the reasons why Thai Boxing appeals to many of its practitioners. Students can simply train and progress at their own rate and enjoy the process.

What can I expect to do in classes?

Each Thai Boxing class at our school is designed to help you to improve in both skill and fitness. Although not "exercise classes", you will find that if you apply yourself, improved fitness will be yours. A typical class will include skipping rope, shadow boxing and skill training on focus mitts, Thai pads and heavy bags.

What equipment do I require?

All of the shared training equipment (focus mitts, Thai pads, Heavy Bags) is supplied by the school. Personal gear required by each student includes a set of boxing hand wraps, protective bag gloves and for males, a groin protector. Although there is no direct head contact in any Muay Thai 101 classes, many people also choose to wear a mouthguard as an added safety measure. Please wear your Academy Shirt along with shorts or track pants of your choice to each class. Additional shirts and all training/equipment can be purchased from your Academy ProShop.

Is there any special etiquette that I should know?

There is very little form and ceremony in Muay Thai when compared to many martial arts systems. However, the following few actions will ensure that you are taken seriously by your fellow students and teachers.

  1. Always perform the "Wai" gesture when entering or leaving the training room. Ask your instructor or another student if you are unsure of how to do this.
  2. Show respect to your partner by performing the "Wai" at the beginning and end of each training round.

Will I get hurt?

Although there are risks associated with any martial arts system, Muay Thai training at our school is done with safety as THE primary consideration. Let's face it, the vast majority of participants in our Thai Boxing classes are here to get healthier, not to train for an upcoming title fight. You can expect some initial muscle soreness if you are unaccustomed to exercise and perhaps the odd bruise. With proper instruction, injuries beyond this can almost be eliminated.

Do I have to spar? Do I have to compete?

The short answer to both of these questions is "No." Sparring is not part of our Muay Thai 101program. Students are first taught skills, timing and distance while working with partners on Thai pads, focus mitts and glove drills. Those students who are interested in learning to spar can do so beyond this initial training phase. In answer to the second question, there are no tournaments in Thai Boxing such as there are for Karate, etc. There are however "amateur" fights which advanced students may train for.

Are we affiliated with any governing body?

Both Khru Mike Sweeney and Khru Rebecca are licensed instructors under Ajarn (Master Instructor) Surachai Sirisute, president of the Thai Boxing Association of the USA and Khru Bob Carver, president of the Thai Boxing Association of Canada. Ajarn "Chai" offers workshops in our area at several times throughout the year. Students are highly encouraged to participate in these training opportunities to experience Muay Thai with a true Master.

How much do lessons cost? How much is the tuition?

This is everyone's favorite question. Fees vary from program to program and how they are paid for effects the bottom line as well. Although we are obviously not running a community center or YMCA program with classes only offered once a week, we are absolutely not the most expensive club in town. Programs are available for as little as 99.00 per month and gym-only memberships are available for $39.00 per month. To get you started on the right foot, you can visit our school FREE of charge, take a tour and speak to one of our representatives who will lead you in the right direction. Call us at 547-2822 to set up an appointment to visit us.