There’s this thing in UBfit called the “Cool Down”, but don’t be fooled by the name. If you are like me, you’ve just spent the last 40 minutes or so trying to keep your lungs from exploding, and your innards from becoming your outtards, but then there’s the glorious, and you think final, directive “Gloves Off” and you drop to the mat in a grateful puddle....
Read MoreHere is a great post-workout snack packed with protein! The almond flour can be made by grinding natural, unsalted almonds in a food processor or coffee grinder. This recipe calls for sucanat, a natural sweetener; however, some replace it with Splenda because sucanat tends to be more expensive. I don’t like using artificial sweeteners, so do yourself some good and...
Read MoreSeasons Greetings from all the coaches and staff at Martial Arts Planet. We you all a very safe and happy holiday. Back to training on January 3rd, 2011. Check the members section for the new timetable.
Read MoreA while ago, I noticed the following “status” message on the Facebook page of one of our coaches. “Empty Your Teacup”. I had never heard the saying before, but really liked it, and thought it would be good to share with everyone at some point. So here it is: A master was trying to explain something to a student. Now this student was not a brand...
Read MoreWell, Ken Thompson may only be a Blue Belt in Brazilian Jiu-Jitsu, but he’s definitely a Black Belt in Website Design! Huge thanks to Ken for the countless number of hours he’s spent on completely revamping the MartialArtsPlanet.ca website! We’ve heard nothing but positive comments about the new site. We will be updating the site now on a more regular...
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