New Guidelines for Getting Active Regular physical activity is an important part of a healthy lifestyle and can help to reduce the risk of premature death and chronic diseases such as coronary heart disease, stroke, hypertension, colon cancer, breast cancer, type 2 diabetes, and osteoporosis. The benefits of physical activity include improved fitness, stronger bones and...
Read MoreSo what do you do when your two kids get so much into the classes at Martial Arts Planet that they want to spend their entire life at the gym? Sounds great when they’re teenagers and you can trust them to look after themselves (hopeful? naïve?), but when they’re 8 and 11, there’s drop off, pick up, and all that time to kill in between. Sure, the foyer at Martial...
Read MoreConsistency: The percentage of cellulose fibers in a pulp slurry….. NOPE! The property of holding together and retaining its shape….. SORTA… Of a regularly occurring, dependable nature…. BINGO! When I first started training about 10 years ago, I recognized right away that most of the people at the gym were a lot better than I was and I...
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