2 dozen cookies Active Time: 30 minutes Total Time: 1 1/4 hours Nutrition Profile Diabetes appropriate | Low carbohydrate | Ingredients Lusciously Nutty Holiday Logs 1 cup finely chopped walnuts 1/3 cup plus 5 teaspoons sugar, divided 1 tablespoon freshly grated orange zest 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cloves 8 sheets phyllo dough, (9-by-14-inch),...
Read More1 large onion, diced 1 tbsp olive oil 2 cloves garles, minced 2 large sweet potato, peeled and chopped 3 to 4 carrots, peeled and chopped 6 to 7 cups of broth or water (depends on your taste and how thick you like your soup) sour cream Saute the onion and garlic in the olive oil, until soft, season with salt and pepper. Add Sweet Potatoes and carrots, saute for a few...
Read MoreThis is a hearty and delicious stew. The perfect comfort food for a cool fall day! Ingredients 1 pound beef stew meat, cut into 1/2 inch pieces 1 tablespoon olive oil 2 cups sliced carrots 1 cup chopped onion 1 cup sliced celery 2 cloves garlic cloves, minced 2 cups sliced baby portobello mushrooms 1 (14.5 ounce) can stewed tomatoes 1 cup water 1 cup dry red wine 1 cup...
Read MoreHere is another recipe I came up with when stuck with what to make for supper and needing to use up some ingredients in my fridge! I love couscous because it literally takes minutes to make and it’s so versatile – you can add anything to it. This seems like a sparse dish; however, the sweet potato really fills it out. I’ll admit, I don’t have real...
Read MoreAnother recipe packed with protein, thanks to both the lean chicken and cashews. This is a delicious meal, that contains just 300 calories per serving. Enjoy over brown rice or soba noodles. Chicken, Snow Pea, and Cashew Stir-Fry 3 tbsp soy sauce 4 tbsp cornstarch 1 tbsp chicken stock 1 tsp sesame oil 1 dash hot pepper sauce 1 lb boneless skinless chicken breasts 1 cup...
Read MoreHere is a recipe I came up last week when I had chicken and avocados in my fridge and wanted to use them up! Sometimes avocados get a bad rap because they are high in fat – but it’s the good fat! Avocados are high in monosaturated fat, the kind beneficial to your health and your cholesterol. Even eating one avocado a week can do you good! There are many...
Read More
Nova Uniao Official Website
The official Nova Uniao headquarters website. Home of Jose Aldo, Leo Santos, Wagnney Fabiano, Marlon Sandro
Strategic Defense Systems
Security Training and Consulting
Recent Comments