Is your goal to get in better shape? Do you want to relieve stress or maybe feel more confident? Perhaps you would like to learn a skill that is fun and interesting and that you won’t appear awkward doing? If any or all of these are true then...
This 1000 year old martial arts system is world-renowned for its simplicity and effectiveness. This art has been dubbed “the science of eight limbs” for its amazing use of hands, legs, knees and elbows. Our Muay Thai program should not...
UB=Ultimate Body, and that’s exactly what you can get by participating in our kick-@ss classes! Although our UBfitâ„¢ Kickboxing program is done to music like an aerobics class, that’s where the similarity stops. There are no aerobics...
At the crux and core of our grappling system is Brazilian Jiu-Jitsu (aka Gracie Jiu-jitsu). Â Brazilian Jiu-Jitsu (BJJ) is a grappling art that was popularized in America by the legendary Gracie family. Â BJJ concentrates on dominating your opponent...
Everyone knows that the ideal fitness program combines both aerobic conditioning and strength training. Our newest class, Strength PLUS™, is designed to give you that missing link. Based upon the super-effective TRX® Suspension Trainer, this new...
Mixed Martial Arts for Children Frequently we’re asked by parents “what is the best age to start my son / daughter in martial arts classes?” The answer, of course, is NOW. Why wait to give your child that extra edge in confidence...
Kingston Ontario's #1 Martial Arts Academy...
Start your journey today! A world of Learning Awaits you...At the crux and core of our grappling system is Brazilian Jiu-Jitsu (aka Gracie Jiu-jitsu). Brazilian Jiu-Jitsu (BJJ) is a grappling art that was popularized in America by the legendary Gracie family. BJJ concentrates on dominating your opponent by using angles, leverage, and superior body positioning to control an opponent’s body movement. A person that [...]
Read MoreIs your goal to get in better shape? Do you want to relieve stress or maybe feel more confident? Perhaps you would like to learn a skill that is fun and interesting and that you won’t appear awkward doing? If any or all of these are true then our Teen and Adult Mixed Martial Arts [...]
Read MoreIs your goal to get in better shape? Do you want to relieve stress or maybe feel more confident? Perhaps you would like to learn a skill that is fun and interesting and that you won’t appear awkward doing? If any or all of these are true then our Teen and Adult Mixed Martial Arts [...]
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